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ECO-PSYCHOTHERAPIES

RESOURCES
You can call Samaritans free on 116 123 if you want to talk to someone now. You can also contact a GP or NHS 111 for urgent help, go to your nearest A & E, or call 999.
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FREE THERAPIES
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INFORMATION​
Acas- Advisory, Conciliation and Arbitration Service
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BOOKS Reading Well for Mental Health​
Fast Asleep by Dr Michael Mosley
Feel the fear and do it anyway by Susan Jeffers
Living Well through the Menopause by Myra Hunter & Melanie Smith
Living with the Dominator (Freedom Programme) by Pat Craven
Stress Free Living by Dr Trevor Powell
​The Book You Wish Your Parents Had Read by Philippa Perry
The DOSE Effect by TJ Powell
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