RESOURCES    

You can call Samaritans free on 116 123 if you want to talk to someone now. You can also contact a GP or NHS 111 for urgent help, go to your nearest A & E, or call 999.

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FREE THERAPIES

Bolton NHS Talking Therapies

Bury NHS Talking Therapies

Cruse Bereavement Care

Mind

NHS Talking Therapies

1 Point Bolton

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INFORMATION​

Acas- Advisory, Conciliation and Arbitration Service

Anxiety UK

Alzheimer's Society

British Pain Society

The Freedom Programme

Domestic Abuse

Hospice UK

The Menopause Charity  

Macmillan Cancer Support  

National Sleep Foundation

Samaritans

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BOOKS                          Reading Well for Mental Health​

Fast Asleep by Dr Michael Mosley

Feel the fear and do it anyway by Susan Jeffers

Healing Through Words by Rupi Kaur 

Living Well through the Menopause by Myra Hunter & Melanie Smith

Living with the Dominator (Freedom Programme) by Pat Craven

Mindfulness: Finding Peace in a Frantic World by J. Mark G. Williams, Dr. Danny Penman

Stress Free Living by Dr Trevor Powell

​The Book You Wish Your Parents Had Read by Philippa Perry

The DOSE Effect by TJ Powell 

The Greatest Self-Help Book (is the one written by you) by Vex King