RESOURCES

You can call Samaritans free on 116 123 if you want to talk to someone now. You can also contact a GP or NHS 111 for urgent help, go to your nearest A & E, or call 999.

INFORMATION

Fast Asleep by Dr Michael Mosley

Feel the fear and do it anyway by Susan Jeffers

Healing Through Words by Rupi Kaur

Living Well through the Menopause by Myra Hunter & Melanie Smith

Living with the Dominator (Freedom Programme) by Pat Craven

Mindfulness: Finding Peace in a Frantic World by J. Mark G. Williams, Dr. Danny Penman

Stress Free Living by Dr Trevor Powell

The Book You Wish Your Parents Had Read by Philippa Perry

The DOSE Effect by TJ Powell

The Greatest Self-Help Book (is the one written by you) by Vex King